Advice to Myself: On Anger at Those Absent

When you grow angry with someone absent, do not indulge your temper, your wit's ability to craft clever insults, or your imagination's tendency to imagine slights and injustice. Instead, call to mind the face of this person, this object of your anger, and call it to mind as vividly as you can. Then call to mind this person's other deeds, both good and bad, and set this newfound source of anger in its proper context.

If you are too irate or otherwise unable to do this, then find some task at once to distract you from the passion of the moment and revisit the matter later with a clear head.